Course curriculum

  1. 1

    • Start Here: Welcome to the Mindful Awareness Program!

    • Parent-Teacher Guide to Getting Started (Printable )

    • Get Ready: Helpful Tips

    • The ABCs of Sensations (Printable)
  2. 2
  3. 3

    • Lesson 2: Relaxation

    • Lesson 2: Journal

    • Lesson 2: Audio Practice

    • Lesson 2: Conversation

    • Lesson 2 Printable
  4. 4

    • Lesson 3: Being Still

    • Lesson 3: Journal

    • Lesson 3: Audio Practice

    • Lesson 3: Conversation

    • Lesson 3 Printable
  5. 5

    • Lesson 4: Returning to Stillness

    • Lesson 4: Journal

    • Lesson 4: Audio Practice

    • Lesson 4: Conversation

    • Lesson 4 Printable
  6. 6

    • Lesson 5: Relaxed Wakefulness

    • Lesson 5: Journal

    • Lesson 5: Audio Practice

    • Lesson 5: Conversation

    • Lesson 5 Printable
  7. 7

    • Lesson 6: Trusting the body to breathe

    • Lesson 6: Journal

    • Lesson 6: Audio Practice

    • Lesson 6: Conversation

    • Lesson 6: Printable
  8. 8

    • Lesson 7: Observing the mind and letting go of thoughts

    • Lesson 7: Journal

    • Lesson 7: Audio Practice

    • Lesson 7: Conversation

    • Lesson 7: Printable
  9. 9

    • Lesson 8: Anchoring the mind to the breath

    • Lesson 8: Journal

    • Lesson 8: Audio Practice

    • Lesson 8: Conversation

    • Lesson 8: Printable
  10. 10

    • Lesson 9: Hooking the Anchor

    • Lesson 9: Journal

    • Lesson 9: Audio Practice

    • Lesson 9: Conversation

    • Lesson 9: Printable
  11. 11

    • Lesson 10: Strong Distractions and “Aha” Moments

    • Lesson 10: Journal

    • Lesson 10: Audio Practice

    • Lesson 10: Conversation

    • Lesson 10: Printable
  12. 12

    • Lesson 11: Practice, Practice, Practice

    • Lesson 11: Journal

    • Lesson 11: Audio Practice

    • Lesson 11: Conversation

    • Lesson 11: Printable
  13. 13

    • Lesson 12: Kindness toward others & Interdependence

    • Lesson 12: Journal

    • Lesson 12: Audio Practice

    • Lesson 12: Conversation

    • Lesson 12: Printable
  14. 14

    • Lesson 13: Kindness Practice and Interdependence Continued

    • Lesson 13: Journal

    • Lesson 13: Audio Practice

    • Lesson 13: Conversation

    • Lesson 13: Printable
  15. 15

    • Lesson 14: Empathy Toward Our Shared Humanity and Kindness Practice

    • Lesson 14: Journal

    • Lesson 14: Audio Practice

    • Lesson 14: Conversation

    • Lesson 14: Printable
  16. 16

    • Lesson 15: Building Empathy and Extending Kindness to Those We Don’t Know

    • Lesson 15: Journal

    • Lesson 15: Audio Practice

    • Lesson 15: Conversation

    • Lesson 15: Printable
  17. 17

    • Lesson 16: Extending Kindness to Those Who Annoy Us

    • Lesson 16: Journal

    • Lesson 16: Audio Practice

    • Lesson 16: Conversation

    • Lesson 16: Printable
  18. 18

    • Lesson 17: Inner strength to get through a difficult situation

    • Lesson 17: Journal

    • Lesson 17: Audio Practice

    • Lesson 17: Conversation

    • Lesson 17: Printable
  19. 19

    • Lesson 18: Body Scan with Kind Presence

    • Lesson 18: Journal

    • Lesson 18: Audio Practice

    • Lesson 18: Conversation

    • Lesson 18: Printable
  20. 20

    • Lesson 19: Change and Mindfulness of the Body

    • Lesson 19: Journal

    • Lesson 19: Audio Practice

    • Lesson 19: Conversation

    • Lesson 19: Printable
  21. 21

    • Lesson 20: Mindfulness of Feelings

    • Lesson 20: Journal

    • Lesson 20: Audio Practice

    • Lesson 20: Conversation

    • Lesson 20: Printable
  22. 22

    • Lesson 21: Observing Feelings Without a Story

    • Lesson 21: Journal

    • Lesson 21: Audio Practice

    • Lesson 21: Conversation

    • Lesson 21: Printable
  23. 23

    • Lesson 22: Mindfulness of Feelings

    • Lesson 22: Journal

    • Lesson 22: Audio Practice

    • Lesson 22: Conversation

    • Lesson 22: Printable
  24. 24

    • Lesson 23: Change and Mindfulness of Feelings

    • Lesson 23: Journal

    • Lesson 23: Audio Practice

    • Lesson 23: Conversation

    • Lesson 23: Printable
  25. 25

    • Lesson 24: Using PROP and Applying Mindfulness to Difficult Situations

    • Lesson 24: Journal

    • Lesson 24: Audio Practice

    • Lesson 24: Conversation

    • Lesson 24: Printable

  26. 26

    • Lesson 25: Reviewing the Year

    • Lesson 25: Journal

    • Lesson 25: Audio Practice

    • Lesson 25: Conversation

    • Lesson 25: Printable